Start your BodyGuide program now, with:

  • Your unique activities to suit your symptoms

  • Immediate help: don't wait days for an appointment

  • No need to buy fancy equipment

  • Upskill your Body Literacy to understand the causes of your pain forever

  • Feel better FAST

Great news,
your custom back pain program is
ready for you! 


Step 1: Download the app (do not launch yet)

Step 2: Click the link in your email to launch the app and access your program.


BodyGuide full features:

  • Personalised pain programs made to suit you

  • Access unlimited programs across multiple pain areas

  • Custom difficulty levels: change the intensity to suit your body. From beginner, to intermediate, to advanced

  • Step by step guidance through the Relief, Resolve and Resilience phases of your program.  From pain relief, to future-proofing your body

  • A complete guide to self massage

  • 100+ animated tutorials to help you learn about your body

  • Access to constantly updated education pieces written by health professionals to upskill your body knowledge.

BodyGuide covers 7 pain areas:

  • Lower back pain

  • Mid back pain

  • Upper back pain

  • Shoulder pain

  • Neck pain

  • Hip pain

  • Knee pain


  • Improve your posture, flexibility and strength

  • Empower yourself to tackle issues when they arise

  • Reduce tension and discomfort with easy, effective movement

  • Learn to self-massage

  • Get to know your alignment

  • No fancy equipment needed

  • Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym or any other physical activity.

87% of people with back pain feel more positive after just their first session!

Built by some of Australia’s most respected health professionals, you know you’re in good hands.

When Matt approached me to help with BodyGuide, I was genuinely curious. It’s such a great approach to such a big problem.


Don’t just take our word for it, hear from others that have solved their pain with BodyGuide.