Start your BodyGuide program now, with:

  • Your unique activities to suit your symptoms

  • Immediate help: don't wait days for an appointment

  • No need to buy fancy equipment

  • Upskill your Body Literacy to understand the causes of your pain forever

  • Feel better FAST

Great news,
your custom back pain program is
ready for you! 


Step 1: Download the app (do not launch yet)

Step 2: Click the link in your email to launch the app and access your program.


BodyGuide full features:

  • Personalised pain programs made to suit you

  • Access unlimited programs across multiple pain areas

  • Custom difficulty levels: change the intensity to suit your body. From beginner, to intermediate, to advanced

  • Step by step guidance through the Relief, Resolve and Resilience phases of your program.  From pain relief, to future-proofing your body

  • A complete guide to self massage

  • 100+ animated tutorials to help you learn about your body

  • Access to constantly updated education pieces written by health professionals to upskill your body knowledge.

BodyGuide covers 7 pain areas:

  • Lower back pain

  • Mid back pain

  • Upper back pain

  • Shoulder pain

  • Neck pain

  • Hip pain

  • Knee pain


  • Improve your posture, flexibility and strength

  • Empower yourself to tackle issues when they arise

  • Reduce tension and discomfort with easy, effective movement

  • Learn to self-massage

  • Get to know your alignment

  • No fancy equipment needed

  • Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym or any other physical activity.

87% of people with back pain feel more positive after just their first session!

Built by some of Australia’s most respected health professionals, you know you’re in good hands.

Dr Paula Charlton - Sports Physio

When Matt approached me to help with BodyGuide, I was genuinely curious. It’s such a great approach to such a big problem.


Don’t just take our word for it, hear from others that have solved their pain with BodyGuide.