BodyGuide_Logo_RGB_Landscape.png

Custom back pain relief, 

based on your symptoms,

that you can try for free.

Back pain sucks - there’s no other way to say it.

It sucks up all your energy, and stops you focusing on the important things in life.

 

BodyGuide will build you a custom back pain program based on your symptoms. It only takes 2 minutes to get started, and you can try it for free!

 

Tell us about your back pain to get started.

TodayPop.png

87% of people with back pain feel more positive after just one session.

Exercise, education and self massage tutorials,
organised into
three, easy phases to heal your body.

1

Relief

Soothing, nurturing movements to calm the issue.

2

Resolve

Explore your alignment & common causes of pain.

3

Resilience

Build the foundations of a resilient body to prevent pain from recurring.

BodyGuideAppG.png

An app for back pain?

2.png

Don't wait days or weeks for an appointment. 

Fast

Feel better at home, no fancy equipment required.

Easy

Life-changing skills, for life.

Forever

5.png

Short, simple lessons will explore the common causes of pain.

Learn

Exercise activities get you moving towards a happier, more resilient body.

Move

Self-massage techniques get you feeling relief without having to wait for an appointment.

Soothe

Don’t just take our word for it, hear from others that have solved their pain with BodyGuide.

“When I met Matt, I was in a bad way,

I wasn’t sure I’d make it through the season. Using Matt’s techniques, I was back on the field after 6 weeks, feeling as strong as ever.”

Matthew Green, Founder of BodyGuide,

10+ years clinical experience,

with Professional AFL Player Cale Hooker.