Custom back pain programs, 

Based on your symptoms,

that you can try for free.

Back pain sucks - there’s no other way to say it.

It sucks up all your energy, and stops you focusing on the important things in life.


BodyGuide will build you a custom back pain program based on your symptoms. It only takes 2 minutes to get started, and you can try it for free!


Tell us about your back pain to get started.


Exercise, education and self massage tutorials,
organised into
three, easy phases to heal your body.



Soothing, nurturing movements to calm the issue.



Explore your alignment & common causes of pain.



Build the foundations of a resilient body to prevent pain from recurring.


Don’t just take our word for it, hear from others that have solved their pain with BodyGuide.

“When I met Matt, I was in a bad way,

I wasn’t sure I’d make it through the season. Using Matt’s techniques, I was back on the field after 6 weeks, feeling as strong as ever.”

Matthew Green, Founder of BodyGuide,

10+ years clinical experience,

with Professional AFL Player Cale Hooker.