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Custom back pain programs, 

Based on your symptoms,

that you can try for free.

Back pain sucks - there’s no other way to say it.

It sucks up all your energy, and stops you focusing on the important things in life.

 

BodyGuide will build you a custom back pain program based on your symptoms. It only takes 2 minutes to get started, and you can try it for free!

 

Tell us about your back pain to get started.

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Exercise, education and self massage tutorials,
organised into
three, easy phases to heal your body.

1

Relief

Soothing, nurturing movements to calm the issue.

2

Resolve

Explore your alignment & common causes of pain.

3

Resilience

Build the foundations of a resilient body to prevent pain from recurring.

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Don’t just take our word for it, hear from others that have solved their pain with BodyGuide.

“When I met Matt, I was in a bad way,

I wasn’t sure I’d make it through the season. Using Matt’s techniques, I was back on the field after 6 weeks, feeling as strong as ever.”

Matthew Green, Founder of BodyGuide,

10+ years clinical experience,

with Professional AFL Player Cale Hooker.