No equipment needed.
SweatCoin exclusive: 70% OFF
With BodyGuide, you can build a body that doesn’t need treatment to feel good.
BodyGuide 12 month subscription
+ I'm Sick of Being Sore eBook
Life’s too short to be in pain. BodyGuide helps you solve pain & get back to the things you love. Click on the area you’re having trouble with, answer easy questions and in 2 minutes we’ll build you a custom exercise program. Plus, you get a copy of I’m Sick of Being Sore, written and endorsed by some of Australia’s most respected health professionals.
Education, exercise and self massage tutorials guide you step by step, from relief, to resolution. For the first time ever, BodyGuide is available with a free download of I’m Sick of Being Sore (S.O.B.S.) - written by one of Australia's most respected physical therapists. S.O.B.S. shines a light on the physical, cultural and emotional side of pain.
"Love Matt's work. Love his book. I'm Sick of Being Sore offers an enjoyable treat of a read that could change your life and let you return to some of those things you miss."
Dr Peter Brukner
Ex team doctor Liverpool F.C,
World renowned physician, Professor of Sports Medicine.
Solving aches, pains and tension has never been easier. No fancy equipment required, all exercises can be done using everyday objects around the home.
Personalised pain programs made to suit you
Access unlimited programs across multiple pain areas
Custom difficulty levels: change the intensity to suit your body. From beginner, to intermediate, to advanced
Step by step guidance through the Relief, Resolve and Resilience phases of your program. From pain relief, to future-proofing your body
A complete guide to self massage
100+ animated tutorials to help you learn about your body
Access to constantly updated education pieces written by health professionals to upskill your body knowledge.
BodyGuide covers 7 pain areas:
Lower back pain
Mid back pain
Upper back pain
Improve your posture, flexibility and strength
Empower yourself to tackle issues when they arise
Reduce tension and discomfort with easy, effective movement
Learn to self-massage
Get to know your alignment
No fancy equipment needed
Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym or any other physical activity.
Don't let pain be a drain.
It's 2022, you deserve more.
Pain tends to affect all areas of your life, it's taxing on your focus, mobility, and wallet.
Get back to your best self.
Managing your pain unlocks your best self.
You can get back to the things you love.
BodyGuide will be with you every step, as you discover the causes, learn to self-massage, and create a more resilient, future-proof body.