BodyGuide (20% off)
Feel better, at home, FAST
- Unlimited programs across all 7 pain areas.
- Custom difficulty levels: change the intensity to suit your body.
- Relief, Resolve and Resilience phases.
- Audio guided exercises to help you maintain good technique.
- A complete guide to self massage.
- 100+ animated tutorials to help you learn about your body.
- Favourite exercises for easy access.
- 365 days support for less than the cost of an appointment.
BodyGuide covers 7 pain areas:
- Lower back pain
- Mid back pain
- Upper back pain
- Shoulder pain
- Neck pain
- Hip pain
- Knee pain