The Secret to Solving Back Pain

How would you like to be pain free

- fast?


Introducing BodyGuide - built by a team of Australia’s most respected health professionals to help you get rid of pain - fast!

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Hi, I’m Matthew Green, the founder of BodyGuide. Having owned and operated my own clinic in Melbourne for 10 years, I’ve helped thousands of people just like you get rid of pain - fast. 

After studying how poorly patients responded to traditional treatments for common back pains, neck and shoulder aches, hip tightness and so many more, I realised there had to be a better way to relieve pain quickly.

The truth is, most of the patients I saw often waited until the pain got worse before they sought intervention, thinking that it would go away on its own. They often waited days for a convenient appointment time but all this did was make their treatment longer and harder. They all wished they’d tried relieving their pain sooner!

So together with Physiotherapists, Osteopaths and Strength Coaches, I built BodyGuide based on my unique principles for pain relief because I believe people deserve to be pain free, whether they can afford appointments or not.

“When I met Matt, I was in a bad way, I wasn’t sure I’d make it through the season. Using Matt’s techniques, I was back on the field after 6 weeks, feeling as strong as ever.”

Matthew Green, Founder of BodyGuide, 10+ years clinical experience, with Professional AFL Player Cale Hooker.

Stop Wasting Money on Treatments That Don’t Work

If you’re sick of constantly being in pain and spending $100’s on massage or physiotherapist appointments, only to have pain return the next day, week or month, there’s a better way. In fact, when people ask me “Don’t I need hands-on treatment?” I always give the same answer:

Massage is like sugar. It gives you a boost but doesn't do anything to solve the problem. Over time it can even create problems - your body can get more and more dependent!

The best solutions are always the simplest. Instead of hoping it will get better on its own or waiting all week for someone else to help you, why not get started right now? With BodyGuide you can learn how to self manage your back pain effectively - and how to do rehab exercises like the professionals for quick and effective back pain relief.

Adam L, 36

Based on Science, Backed by Results

You don’t need to know about anatomy. You don’t need any fancy equipment. All you need is some space at home and BodyGuide will take care of the rest.

Science shows the best way to get rid of aches, pains and tension is through movement.

With this Back Bundle Program, you’ll get access to three tailored programs designed to target your Lower Back, Middle Back and Upper Back.

In easy, short and effective guided sessions, BodyGuide will get you moving away from pain - fast.

These programs have been uniquely designed with a series of gentle and targeted exercises that will have your body moving the way it is meant to - freely and away from back pain.

When Matt approached me to help with BodyGuide, I was genuinely curious. It’s such a great approach to such a big problem.

Tailored to you

Your program is built based on your specific symptoms. Simply click on the area of your back (lower, middle or upper) that you’re having trouble with, answer some questions, and in 2 minutes get a personalised exercise program.  Exercise, self massages and education all chosen for your specific needs.

Where many people make the mistake of trying to stretch or strengthen their back, they need to focus on the other areas - like your hips, core, and leg alignment. Your customised program is designed to cover all facets of your body to get your back moving freely and with less pain.

88.7% of people have a positive outcome after their first short session. But don’t take our word for it, here are people just like you, that love BodyGuide for helping them move away from pain.

Vicki T, 56

Notice The Difference...After your 1st Session!

We believe you’ll be feeling better in no time! As you progress through your personalised program, you’ll be moving around freely and away from pain - fast.

You’ll notice:

  • You can perform simple movements easily

  • You move around freely

  • You won’t worry so much about making the pain worse

  • You sleep better

  • You have more energy 

  • You have more patience

  • You’ll enjoy returning to all the activities you’d been avoiding

  • Your relationships with family, friends and colleagues improve

  • You can return to your physical fitness activities and sport sooner

  • You’re happier overall!

Here’s how your BodyGuide Program Works

We want you to feel better, fast. That’s why our results-backed system has 3 carefully crafted phases - RELIEF, RESOLVE & RESILIENCE to help resolve your back pain.

You’ll be guided through each exercise with video demonstrations and audio cues to ensure that you are using the correct (and precise) techniques that professionals use to solve pain issues.

Follow along anywhere, anytime and change the intensity to suit your body as you progress. There are three levels to choose from; Beginner, Intermediate and Advanced. You can also Favourite your preferred exercises for quick access and solve pain fast.



We start with the RELIEF phase - Soothing, nurturing movements to calm the issue and help you move away from pain.


Here we explore your alignment and the common causes of pain to help you recognise the actions triggering your pain and how to best adjust your movements.


We help you build the foundations of a resilient body. Strengthening and rebalancing your body to avoid future issues.

Our unique approach not only helps you move away from back pain but also assists in preventing it from recurring in the future.

Jo D, 58

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Back Bundle Bonuses

In addition to getting access to three customised programs that are designed to relieve back pain in your Lower Back, Middle Back and Upper Back, we have a few bonus programs to support you all year round.

That’s 365 days of support for half the cost of a single appointment!

Are you experiencing pain in more than one area of your body? 

This is a common occurrence amongst patients I’ve seen where the act of avoiding painful movements in one area means that you overcompensate with another. This consequently results in more aches, pains, and tension where there was none before.


Neck Pain Program

Neck and back pain are often closely related. Spending hours sitting at a desk or failing to have the appropriate neck support while you sleep can often lead to niggly neck pain.

You no longer need to live with this pain, get to it quickly and feel the fast relief that your customised Neck program can bring.

Shoulder Pain Program

Shoulder pain is one of the most emotionally challenging of all pain. BodyGuide programs are designed to resolve:

  • Shoulder impingement

  • Rotator Cuff dysfunction

  • Postural issues

  • Instability / Hypermobility


Knee Pain Program

Knee pain can impact every aspect of day to day life - yet many people neglect their knees.

BodyGuide programs are designed to resolve.

  • Patellofemoral pain 

  • Squatter’s knee

  • Runner’s knee (ITB friction syndrome)

As well as support

  • Osteoarthritis


Hip Pain Program

BodyGuide hip programs are split into 3 areas. Front, back and side. This allows us to focus in on your specific complaint - to resolve.

  • Hip flexor tension

  • Glute weakness

  • Hip instability

  • Pelvic alignment


We’re so confident you’ll feel better, here’s a 7-Day Free Trial

It's 2021, you deserve more.

You can start relieving your back pain right now, risk free, for the next 7-days!

There’s no cost upfront, you can sign-up, get your customised program within 2 minutes and be on your way to solving your back aches and pains without having to pay a cent.

You have 7 days to try everything that BodyGuide has to offer!

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Robert M, 28

Get our BodyGuide Annual Subscription for only $130USD ($65USD if you order in the next 30 minutes - a saving of 50%) and you get a 7-Day Free Trial.

To order your BodyGuide Annual Subscription, click here now.

With our annual subscription offer, you’re supported 365 days a year to stay pain-free no matter what back, neck, shoulder, knee or hip pain arises.

That’s 365 days of support for half the cost of a single appointment!



When will I get charged?

The card that you register with will be charged 7-days after commencing your trial. The specific date is listed just below the ‘Start Trial’ button in the checkout so don’t forget to pop a note in your calendar.


What happens if I cancel during my 7 day trial?

Simply email us ( within 7 days of commencing your trial and you won’t be charged anything.


Does the discount remain the same the following year?

Absolutely, the price will stay the same. No price hikes, with this promotion you can lock in your discount.


Are there any other costs?

As part of this offer, your premium BodyGuide subscription gives you unlimited access across all 7 pain areas. There are no hidden costs.


Does the subscription auto-renew?

Yes, but only if you want it to. You can opt out any time by emailing


What happens if I cancel after my trial has expired?

You can cancel any time by emailing us at We can’t provide a refund if it’s outside of the 7 day trial but you’ll still have access to BodyGuide for the remainder of the subscription period.


What devices is BodyGuide available on?

BodyGuide is compatible with iOS and Android mobile only, not iPad or tablet devices.

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