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Clayton Utz x BodyGuide Employee Hub

Welcome to your BodyGuide Hub. Here you'll find resources, recaps, lessons and tips.

There will be updates after each session; so check back in for extra goodies.



💬 Ask Matt

📖 I'm Sick of Being Sore eBook

🎓 Guide to Self Massage

🎓 Session 1: Homework

▶️ Learn: Benefits of Hanging

▶️ Learn: Art of Turning

▶️ Move: Shoulder Release

▶️ Move: Supine Twist

🎓 Session 2: Homework 🔒 LOCKED

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