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BodyGuide Open Day Hub
Welcome to our BodyGuide Open Day Hub.
Here you'll find extra goodies, some homework and replays of our workshop.
And of course, any questions, just Ask Matt!
Resources
💬 Ask Matt
🎓 Session 1: Optional Homework
▶️ Session 1: Rewatch
▶️ Learn: Benefits of Hanging
▶️ Learn: Art of Turning
▶️ Move: Supine Twist
🎓 Guide to Self Massage
🎓 Session 2: Optional Homework 🔒 LOCKED
▶️ Session 2: Rewatch 🔒 LOCKED
▶️ Learn: Foot Alignment 🔒 LOCKED
▶️ Learn: Different Walks 🔒 LOCKED
▶️ Learn: Mountain Pose 🔒 LOCKED
▶️ Learn: Core Reflex 🔒 LOCKED
🎓 Session 3: Optional Homework 🔒 LOCKED
▶️ Session 3: Rewatch 🔒 LOCKED
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