Better health, at your fingertips
Start by selecting the point closest to your pain
Answer a series of questions to help build your program
In under 2 minutes,
you'll receive a program tailored
to your needs
You'll find beautiful, engaging videos that teach you about your body.
From the common causes of pain, to exercise and self-massage tutorials.
It's about encouraging mindful movement,
building skills that help you feel better now,
and into the future.
Sessions are short and sweet.
Full of things everyone should know,
but no one was taught.
Short, simple lessons will explore the common causes of pain.
Exercise activities get you moving towards a happier, more resilient body.
Self-massage techniques get you feeling relief without having to wait for an appointment.
Your program is split into three phases
Each phase contains sessions, which progress with you
as you move through your program.
Phase 1 focuses on improving your discomfort levels.
Learn the skills to calm things down with self-massage, simple anatomy lessons and nourishing movement.
Phase 2 is about connections. We'll explore how one area can affect another, and introduce more movement back into your life to build your strength and wellbeing.
Practice makes perfect. Key movements will be repeated in phase 3 to build strength, while you learn about the rest of your body to keep it happy now, and into the future.
Personalised pain programs made to suit you
Access unlimited programs across multiple pain areas
Custom difficulty levels: change the intensity to suit your body. From beginner, to intermediate, to advanced
Step by step guidance through the Relief, Resolve and Resilience phases of your program. From pain relief, to future-proofing your body
A complete guide to self massage
100+ animated tutorials to help you learn about your body
Access to constantly updated education pieces written by health professionals to upskill your body knowledge.
Improve your posture, flexibility and strength
Empower yourself to tackle issues when they arise
Reduce tension and discomfort with easy, effective movement
Learn to self-massage
Get to know your alignment
No fancy equipment needed
Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym or any other physical activity.