How BodyGuide works
Better health, at your fingertips
Start by selecting the point closest to your pain
Answer a series of questions to help build your program
In under 2 minutes,
you'll receive a program tailored
to your needs
You'll find beautiful, engaging videos that teach you about your body.
From the common causes of pain, to exercise and self-massage tutorials.
It's about encouraging mindful movement,
building skills that help you feel better now,
and into the future.
Sessions are short and sweet.
Full of things everyone should know,
but no one was taught.
Short, simple lessons will explore the common causes of pain.
Exercise activities get you moving towards a happier, more resilient body.
Self-massage techniques get you feeling relief without having to wait for an appointment.
Your program is split into three phases
Each phase contains sessions, which progress with you
as you move through your program.
Phase 1 focuses on improving your discomfort levels.
Learn the skills to calm things down with self-massage, simple anatomy lessons and nourishing movement.
Phase 2 is about connections. We'll explore how one area can affect another, and introduce more movement back into your life to build your strength and wellbeing.
Practice makes perfect. Key movements will be repeated in phase 3 to build strength, while you learn about the rest of your body to keep it happy now, and into the future.
Access unlimited programs across 7 pain areas.
Customise your program with up to 5 difficulty levels for each movement.
Unlock Relief, Resolve and Resilience phases of your program.
Save your favourite activities for quick use when you need.
Browse through constantly updated education pieces written by health professionals to upskill your body knowledge.
Empower yourself to tackle issues whenever they arise.
Reduce tension and discomfort with easy, effective movement.
Learn to self-massage.
Get to know your own alignment.
Improve your posture, flexibility and strength.
No equipment needed.
Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym - or any other physical activity.
365 days of support,
for less than the cost of
a 60-minute appointment.
Try BodyGuide for free
Over 50% of users report a reduction in discomfort after just one session,
we believe everyone should have access to help when they need it.
That's why your first BodyGuide session is free.
No payment details required.
Unlock 40% off annual subscription
88% of people feel improvement after just their first full session.
We want you to join them! Complete your first session in one hit to unlock 40% off subscription!