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The Secret to Solving Back Pain

How would you like to be pain free – fast?

Increase the strength and mobility of your core back muscles so you can move away from pain and do more of what you love.

Using the 3 ‘R’ Restorative Back Principles…


BodyGuide’s unique and specialized Lower Back, Middle Back and Upper Back Programs use a step-by-step method to help soothe and heal back pain and prevent it from coming back.


The goal is to be able to move freely and away from pain so you can enjoy doing more of the activities you love to do.

If you want a truly restorative methodology that:

  • Relieves muscle tightness through soothing and nurturing exercises for people of all levels, whether you’re a beginner or advanced, it’s customized to you.

  • Reduces aches and pains by gently realigning your body to move the way it should

  • Supports your body with movements that strengthen and stabilize your whole back

  • Develops flexibility and mobility so you can move the way you want

  • Feel the difference after your first session, spend only 20 minutes a few times a week for consistent improvement

  • Look and feel better
      - Improve your posture as you stand and walk taller
      - Move freely and without pain as you progress

  • Improves movements of other parts of your body like neck, shoulders, hips and knees so you can perform all your favourite activities

  • Has a supportive community of like-minded individuals and health professionals to answer all your questions, keep you motivated and on-track towards achieving your goal – to move away from pain!

…then join BodyGuide and learn the foundations to unlock and expand your backs range of motion and move away from pain.

BodyGuide Back Pain Relief Program

(50% OFF)


Who can BodyGuide help?

Type 1: The Sedentary Sapiens

Find yourself sitting at a desk all day working? Studying?

Spend a lot of time binging the latest Netflix shows or watching your favourite sporting events?

One of the biggest barriers to treating back pain is that it takes so much effort.


The Restorative Back Pain Program is a soothing and nurturing series of exercises that you can do in the comfort and privacy of your own home, at your own pace.

It moves you away from pain and towards feeling good…

Rather than feeling more tense and sore than when you started…

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Type 2: The Busy Bees

If work and life have you constantly on the go, moving from place to place, then it’s important that you look after your body so you can keep up with your daily to-do list!

The Restorative Back Pain Program fosters strengthen and stability so you can continue to move through your busy lifestyle without worrying about pain or injury slowing you down.

Type 3: The Fitness Fanatics

If you enjoy spending your time training at the gym, playing your favourite sport whether it’s tennis or golf, or taking long walks and running along the beach…

…you’ll know how important it is to have a stable, strong and flexible back to support these activities.

The Restorative Back Pain Program takes your back to the next level so you can perform at your peak and have fun doing it.


Type 4: Those Living with Pain & Tightness

Whether those backaches are big or small…

…consistently there (chronic) or resurging every now and again…

The Restorative Back Pain Program is designed to help you relieve your back pain, strengthen and stretch your back muscles and bring awareness and knowledge to help prevent pain from recurring.

BodyGuide’s Pain Relief Programs provide the foundation for understanding how all parts of your body move well – together.

Through what we call ‘Body Literacy’, we teach you about each major muscle group, how to move it in a way that’s aligned with the correct technique and behaviours that help relieve pain while also helping to prevent it from recurring in the future.

We want you to understand how your body works so you know why you’re in pain and how best to reduce the risk of it returning.

So, if any of this resonates with you, I encourage you to join our BodyGuide Back Pain Relief Program and find out how you can move freely and away from pain.


Why I developed BodyGuide’s Back Pain Relief Program:


Hi, I’m Matthew Green, founder of BodyGuide. Let’s talk about supporting your back muscles.

In building the core strength of your body’s centre…

…in the uniquely crafted way that this Back Pain Relief method does…

….to relieve the aches, pains and tension that builds up in your back over time.

It helps to relieve pain through soothing and nurturing exercises and provides body literacy training to reduce the risk of recurring back issues.


For ten years I worked with thousands of pain sufferers, from AFL stars like Cale Hooker, to everyday people.

My job was to eliminate pain and help people move better again.

The truth is, most of the patients I saw often waited too long to get treatment, hoping that it would go away on its own.

All that did was make their pain worse and their treatments longer and harder.

I realised, treating people this way is crazy.

As a medical professional, I believe people deserve a sustainable way to be pain free, whether they can afford appointments or not.

So together with Physiotherapists, Osteopaths and Strength Coaches, I built BodyGuide’s 3 ‘R’ System to help resolve back pain - fast.

I wanted to combine the best bits of knowledge from all allied health professionals to create a system that truly benefited the patient…

ensuring that they felt better and were no longer in pain so they could enjoy the activities they loved with long-lasting results.

A system based on my unique principles for pain relief, BodyGuide puts a decade of science and training in your hands so you can start your journey to pain free living.

The reason that most people can’t get lasting strength, mobility and flexibility in their back...


...or can’t get rid of ongoing backaches and pain... because most practices only incorporate some (if any!) of the Back Pain Relief Principles.

...or, it’s because they use ‘Back Exercises’ within a broader exercise or flexibility practice.

And this just doesn’t cut it.

What’s the use of trying to increase the strength of our arms or legs, if the structural centre that connects the whole thing is too knotted, tense or sore to help you move freely.

We need to support your back muscles with a back-pain relief practice so that we can actually strengthen this core muscle group.

The BodyGuide Back Pain Relief Program is focused on a system called the:

3 'R' principles



Soothing, nurturing movements to calm the issue.



Explore your alignment & common causes of pain.



Build the foundations of a resilient body to prevent pain from recurring.

Here's how the program works.


1.   Completing our 2-minute questionnaire about your personal symptoms to get a customized back-pain program that targets your issues.

2.   Complete the exercises within the Relief, Resolve and Resilience phases delivered to you daily.

3.   Return each day to learn more about your body’s movement and how to live pain free with our beautifully illustrated Body Literacy videos.

Each day you’ll unlock new exercises are videos to help you build a quick and effective back pain relief regime…

…so that you can move freely and enjoy doing more of the activities you love.

"I started using BodyGuide thinking it would help get me through until I could get an appointment, but by day 3,
I was feeling a noticeable difference - almost pain free and I didn't need to make that appointment!"

- Garran H

"I'm not into technology that much, I downloaded it, all by myself, and did really well!

It's easy to do,
easy to use
and easy to understand."

- Vicki T

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Plus, once you start your BodyGuide Program…

…you’ll get the opportunity to explore our other pain relief programs for your Neck, Shoulders, Hips and Knees to relieve any tension, aches and pains from your body.

Neck Pain Programs

Neck and back pain are often closely related. Spending hours sitting at a desk or failing to have the appropriate neck support while you sleep can often lead to niggly neck pain.


​You no longer need to live with this pain, get to it quickly and feel the fast relief that your customised Neck program can bring.

Knee Pain Programs

Knee pain can impact every aspect of day-to-day life - yet many people neglect their knees.

BodyGuide programs are designed to resolve:

  • Patellofemoral pain 

  • Squatter’s knee

  • Runner’s knee (ITB friction syndrome)

  • As well as support Osteoarthritis

Shoulder Pain Programs

Shoulder pain is one of the most emotionally challenging of all pain. BodyGuide programs are designed to resolve:

  • Shoulder impingement

  • Rotator Cuff dysfunction

  • Postural issues

  • Instability / Hypermobility

Hip Pain Programs

BodyGuide hip programs are split into 3 areas. Front, back and side. This allows us to focus in on your specific complaint - to resolve:

  • Hip flexor tension

  • Glute weakness

  • Hip instability

  • Pelvic alignment


Start your BodyGuide Back Pain Relief Program for just US$9.99 p/m (50% OFF)

87% of people with back pain feel more positive after just one session.

GUARANTEE: I’m so sure that you'll feel better in no time that I’m offering a 7-Day FREE Trial. That’s no risk and no payment for 7-days.

Get your BodyGuide Back Pain Relief Program today. If you don't see an improvement within 30 days, you will get a full refund. That’s how positive I am you’ll notice yourself moving freely and without back pain!