BodyGuide solves back pain fast.
Let BodyGuide create you a personalised back pain program, based on your symptoms. With a 7 day free trial, you can try your custom rehab program in under 2 minutes.
Education and exercises
87% of people with back pain feel more positive after just their first session!
Built by some of Australia’s most respected health professionals, you know you’re in good hands.
Exercise, education and self massage tutorials,
organised into a personal program based on your unique symptoms..
Your program will be split into three, easy phases to heal your body:
Soothing, nurturing movements to calm the issue.
Explore your alignment & common causes of pain.
Build the foundations of a resilient body to prevent pain from recurring.
20% off BodyGuide
12 month subscription
Try our 7 day free trial,
and get to work in your own time.
It's 2021, you deserve more.
Why risk doing the wrong exercises on YouTube?
Why wait 3 days for the next appointment?
It’s not just about pain relief.
With BodyGuide, you can:
Improve strength, flexibility & posture
Undo the damage your desk is doing to your back & posture
Fix laptop neck
Develop life skills: the ability to quickly settle pain through self massage
Improve your self awareness
Fix bad exercise technique
Then take these skills into the things you love
Listen to others just like you,
that found success with BodyGuide.
Unlock features with a FREE 7 DAY TRIAL:
Personalised back pain relief program
Custom difficulty levels: change the intensity to suit your body. From beginner, to intermediate, to advanced.
Relief, Resolve and Resilience phases.
Audio guided exercise videos to help you maintain good technique.
A complete guide to self massage.
100+ animated tutorials to help you learn about your body.
Favourite exercises for easy access.
365 days support for less than the cost of an appointment.
With BodyGuide premium, you’ll also get access to our other pain areas that can be customised to help relieve your pain: