Build a body that can.
BodyGuide.
Easy as 1, 2, 3
Download BodyGuide
Answer easy questions
Receive your personalised program
Over 50% of users report
a reduction in discomfort
after just one session
BodyGuide can help, that's why
your first
session is free.
No payment details required.
86%
of people with lower back pain feel more positive after their 1st session
75%
of people with shoulder pain report reduced discomfort after their 1st session
80%
of hip pain sufferers report reduced discomfort after the 2nd session
54%
of people with neck pain have learned something new about their pain in the 1st session
I started using BodyGuide thinking it would help get me through until I could get an appointment, but by day 3,
I was feeling a noticeable difference - almost pain free and I didn't need to make that appointment!
- Garran
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Feel better at home,
no fancy equipment required.
New me:
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Can soothe discomfort when it arises.
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Empowered to move rather than rest.
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Understands the common causes of pain.
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Making little changes, every day.
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Building a body that is more resilient to the modern world.
Old me:
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Struggles to find time for self care.
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Waits days for appointments when in pain.
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Hates the mounting costs of ongoing appointments.
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Tries Dr.Google but sceptical about trusting the advice.
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Scared sedentary lifestyle will have long term effects.
